Game day viewing and snacking can turn anyone into a couch potato, and we’re challenging you not to let that happen during the remainder of NFL games this year. We've come up with a game day challenge for everyone in Chiefs Kingdom to help you get a little more fit during each game.
By following the lead of personal trainer Kelsey Ngeh, you can fit a little workout into your game day routine. The #ChiefsGameDayChallenge features exercises to do during commercial breaks, halftime or anytime you’re inspired. Plus, we offer some recipe hacks aimed at lightening the caloric load of some halftime favorites.
Like the exercises you see here?
Kelsey is a personal trainer at The University of Kansas Health System Sports Medicine and Performance Center. Get in touch with her to start your new year off on the right foot.
For the videos with the exercises click here.