Topping of the fluids 2/28

By PrepsKC staff
Posted: March 1, 2018 - 9:35 AM

In past weeks we've looked at nutrition and how it affects performance. This week we will take a look at Hydration. The first video talks about the amount of sugar in a sports drink.

Which begs the question just how much water should you drink?

Finally the overall importance of hydration for everyone not just athletes.

For more sports medicine articles and information on the Sports Medicine & Performance Center at the University of Kansas Health System, go to or follow @KUSportsMed on twitter.



The University of Kansas Hospital Sports Medicine Archive