Pre and post event Nutrition 2/14

By PrepsKC staff
Posted: February 16, 2018 - 9:10 AM



Last week we talked about nutrition and inflammation. This week we take a look at pre workout nutriton along with post workout recovery and sports drinks.

The first video discusses what are some ways to think about pre-event nutrition outside of the old school carb loading.

Next think about a post-event meal not just a sports drink.

Final video discusses water over sports drinks during competition.

For more sports medicine articles and information on the Sports Medicine & Performance Center at the University of Kansas Health System, go to sportstmedicine.kansashealthsystem.com or follow @KUSportsMed on twitter.

 


 

The University of Kansas Hospital Sports Medicine Archive